Fad diets. Crazy exercise regimens. Supplements that promise impossible results. With an overload of information on the best way to lose weight in OKC, it’s hard to determine which lifestyle habits will help you shed those pounds.
If you’re lost in a sea of weight loss recommendations, you need a team of medical professionals who’ll guide you throughout your weight loss journey. Fortunately, Cosmetic Surgery Affiliates has all the information and resources you need to achieve significant weight loss results.
In this blog post, we’ll be identifying our formula for weight loss success. Are you ready to finally start feeling like the most confident version of yourself? Visit our website or give our team a call to request an appointment and learn about our weight loss solutions.
Our Expert Weight Loss Advice
Though weight loss can be complicated, we like to keep it simple. Our weight loss experts have created the following formula to help patients reach their weight loss goals:
Semaglutide injections + Healthy diet + Consistent exercise = The best way to lose weight.
OKC is home to Cosmetic Surgery Affiliates and a team of weight loss experts dedicated to your journey. Here’s a deep dive into our principles for achieving a total body transformation.
Principle 1: Semaglutide Injections
There’s no such thing as a miracle supplement that’ll help you lose weight in a matter of days, but what if we told you that semaglutide injections could be the key you’ve been missing to unlock significant weight loss results?
Semaglutide injections have traditionally been used to help type 2 diabetics regulate unstable blood sugar levels. In more recent years, semaglutide has helped overweight and obese individuals lose weight and keep it off for good.
Medical weight loss injections like semaglutide serve as a glucagon-like peptide-1 (GLP-1) agonist, which mimic the hormone released in the gut in response to eating. By doing this, GLP-1s slow down the rate of gastric emptying to help you feel fuller for longer, making it easier to maintain a caloric deficit to lose weight.
Our experts recommend semaglutide injections for those who are overweight, obese, and have one or more weight-related health conditions. Semaglutide can also help lower your risk of:
- Stroke
- Heart disease
- High blood pressure
- Diabetes
- High cholesterol
What to Expect at Your Consultation
As the best way to lose weight in OKC, your semaglutide journey will begin with a comprehensive consultation with one of our weight loss specialists. At this time, your provider will ask about your medical history and any previous weight loss attempts to create your personalized semaglutide plan.
Be sure to notify your provider of any medications you are taking to avoid unforeseen complications. These include aspirin, other appetite suppressants, and medications that treat:
- Colds
- Cough
- Hay fever
- Asthma
- Sinus problems
We recommend askin any and all questions you might have as your provider explains the semaglutide process and develops your weight loss plan.
Treatment Plan + Your Results
Once your customized injection plan has been developed, you’ll stop by our office for an educational injection appointment. At this time, your nurse will administer your first semaglutide dose before teaching you how to do it on your own.
From there on out, you’ll receive pre-portioned semaglutide doses to self-administer from the comfort of your own home. Our experts recommend injecting semaglutide under the skin of your upper thigh, in your stomach area, or upper arm.
Results vary from person to person, but you can typically expect to be on semaglutide for a minimum of 12 to 24 months to achieve optimal weight loss. That being said, because semaglutide is the best way to lose weight, OKC’s experts say most patients see results within 4 to 5 months. The rate at which you lose weight depends entirely on your metabolism, adherence to treatment plan, and lifestyle factors.
Principle 2: A Healthy Diet
Though semaglutide is a great treatment to see significant weight loss results, you’ll need to combine your injections with a nutritious, well-rounded diet to achieve your total body transformation.
If dieting information overwhelms you, don’t worry! We’ll break down all of our recommendations during your initial consultation so you’ll have the tools you need to build a healthy eating plan.
At Cosmetic Surgery Affiliates, our experts believe the best way to lose weight in OKC is to pair your injections with a diet that’s low in carbohydrates and high in protein.
Simple vs. Complex Carbs
Carbohydrates are a macronutrient found in certain foods and drinks. These include sugars, starches, and fiber that your body turns into glucose for energy.
From there, carbohydrates are broken down into 2 categories based on how easy they are to digest: simple and complex carbohydrates.
Simple carbohydrates digest quickly and tend to spike blood sugar levels. They can also contribute to weight gain, as well as weight-related conditions like diabetes, heart disease, and high cholesterol.
In short, simple carbohydrates are sugars. These carbohydrates aren’t necessarily bad, but it’s important to enjoy them in moderation. Examples of simple carbohydrates to avoid include:
- Soda
- Baked treats
- Breakfast cereal
- Fruit juice concentrate
Oppositely, complex carbohydrates take longer to digest and are less likely to cause blood sugar spikes. Many complex carbohydrates also contain vitamins, minerals, and fiber.
The more complex the carbohydrate, the better. Foods made of complex carbohydrates tend to be more filling and are a great option for weight control. Examples of complex carbohydrates to add to your diet include:
- Whole wheat pasta
- Quinoa
- Apples
- Berries
- Bananas
- Beans
- Leafy greens
- Carrots
Protein’s Role in Weight Loss
Like carbohydrates, protein is a macronutrient that serves many important bodily functions, including hormone regulation, antibody production, and muscle building. Additionally, protein plays a bigger role in weight loss than many people realize.
Protein increases the production of hormones like HYY and GLP-1, helping you feel full after a meal and avoid overeating. It’s also been shown to reduce ghrelin levels, which are known as the hunger hormone. These effects of a high protein diet can lead to a natural reduction in food intake and, therefore, weight loss.
A higher protein intake has also been shown to boost basal and resting metabolic rates, which dictate how many calories you can burn even when you’re not actively exercising. This means eating a high protein diet can help you lose weight at a faster rate.
At Cosmetic Surgery Affiliates, we recommend including a wide variety of protein sources into your diet, including but not limited to:
- Eggs
- Poultry
- Dairy
- Meat
- Fish
- Beans
- Whole grains
- Nuts
Principle 3: Consistent Exercise
As the third and final principle in our weight loss equation, our experts recommend following a regular workout routine to support your results. This combination will be the best way to lose weight in OKC.
When active, the body uses energy in the form of calories. Calories form the basis of weight loss. When you burn more calories than you consume, your body taps into stored energy sources—fat—to compensate. So when you eat in a caloric deficit and exercise consistently, you create the most significant weight loss results.
The key to exercise for weight loss is to find an activity you love and make a habit out of it. Our experts recommend combining both aerobic and strength training activities to enhance your weight loss results.
Aerobic exercise is a physical activity that uses large muscle groups to increase your heart rate and oxygen used by the body. These exercises can vary in intensity and are usually rhythmic and repetitive. We recommend also performing aerobic activities to reduce the risk of heart disease, diabetes, and high blood pressure.
Though there are many different types of aerobic exercises, some of the most common include:
- Walking
- Jogging
- Cycling
- Using cardio equipment
- Swimming
On the other hand, strength training involves adding resistance to a particular exercise to overload your muscles and make them stronger. This type of exercise involves creating tiny tears in the muscle fibers, which work to build muscle mass and tone.
Examples of strength training options that can be done at the gym or at home include:
- Body weight exercises
- Resistance tubing or bands
- Free weights
- Weight machines
- Cable suspension training
In addition to aerobic and strength training exercises, there are many simple activity changes you can make in your day-to-day life that can have a big impact on your weight loss journey. We recommend taking the stairs instead of the elevator, parking in the back of the parking lot, and taking multiple grocery trips into the house as smaller yet effective activities to incorporate into your daily routine.
Book Your Weight Loss Appointment
Though many experts disagree on the best way to lose weight, OKC’s experts at Cosmetic Surgery Affiliates are here to cut through the noise and help you reach that number on the scale. With our tried-and-true weight loss formula of semaglutide, diet, and exercise, we want to support you through every twist and turn of your journey.
Though weight loss can feel tough, we’ve got you covered. Visit our website or give our team a call to schedule your initial consultation and learn more about your weight loss solutions.
Interested in learning more about our weight loss clinic and other ways to shed stubborn belly fat? Read our latest blog posts for more information.
